Things are looking up (maybe)

I'm being cautiously optimistic. I haven't been to physical therapy in a week (scheduling problems) and I won't be for another four days. However, in the last week, my back has gotten progressively better, especially since receiving The Trigger Point Therapy Workbook from Amazon. I'm generally skeptical about this kind of stuff, but I've been in pain for so long that I figured trying what the book said couldn't make things any worse. Plus, my physical therapist has mentioned trigger points. Anyway, I'm not pain-free yet, but I'm not in constant pain, either. I swam on Tuesday and last night I ran (slowly) on the treadmill.

Who would have thought that I'd become a believer in things like Kineseo tape and trigger points?