Proof that I don't know how to run

Now that I've finally figured out how I can post video here, I can show this. It's from the Lior Triathlon in April. I really hate this video for a couple of reasons. The first is simply that I hate the way I look (and I think I've taken off a few pounds since then -- my bottom looks particularly big here relative to the way I normally look). The second reason I hate it is the same reason I have for posting it -- because my running is terrible. I barely pick up my feet and I look like I'm sitting down. This was at the very end of the race and I was pretty tired, so my form had deteriorated and looked worse than usual, but it doesn't get a whole lot better. Any suggestions on what I can do to fix it are welcome.

It takes a few seconds before you actually see me, but once my husband focuses in on me, you'll know. The quality isn't great because he filmed this on my cell phone. Oh, and if it says "image coming soon", just ignore that and hit the play button.

Ok, deep breath... Here goes...