What to do at the end of a bad day
Run 15 km on the treadmill. It didn't take my problems away, but it sure made me feel a lot better. And incredibly, despite my really really bad mood, it was a great and very easy run.
That, by the way, breaks my "old" treadmill record ("old" as in about two weeks old) by five kilometers! I learned tonight that after 10 km, you just don't notice them going by anymore.
That, by the way, breaks my "old" treadmill record ("old" as in about two weeks old) by five kilometers! I learned tonight that after 10 km, you just don't notice them going by anymore.
posted by bari | 23:59
1 Comments:
I think you just go brain dead after 10k. I once ran 18 miles on a treadmill and was almost crippled after!
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