I think I'm back

I finished physical therapy this week ("finished" as in I used up the eight sessions that my health insurance will pay for) and my back is almost pain free. Still a bit of soreness here and there and the occasional ache for no apparent reason, but it's much better than it was. I've been swimming and running and cycling -- yay! Now I just need to get back into shape.

I don't have any specific plans for the near future, apart from starting to run outside again (I've been running on the treadmill). I'm just happy to be moving again.