To run or not to run?
That really is the question.
I've been suffering from shin splints for about a month now. I've drastically cut back on my running (not that I was running all that much before) and I think I've managed to get rid of the problem in one leg, but the other still bothers me after every run. The last time I ran was a week ago. I did 6 km and had pain in my shins for a couple of days afterwards. Now it doesn't hurt. Do I try again tonight?
Between my shins and my back, I think it may be time to have this old body serviced. Anyone know where the nearest human body garage is?
I've been suffering from shin splints for about a month now. I've drastically cut back on my running (not that I was running all that much before) and I think I've managed to get rid of the problem in one leg, but the other still bothers me after every run. The last time I ran was a week ago. I did 6 km and had pain in my shins for a couple of days afterwards. Now it doesn't hurt. Do I try again tonight?
Between my shins and my back, I think it may be time to have this old body serviced. Anyone know where the nearest human body garage is?
posted by bari | 19:42
3 Comments:
Ugh. Sorry to hear about your injuries. When you find the garage, please let me know, because I need to pay a visit as well. I've been plagued by injury all season right along with you!
Unfortunately, a break is probably what you'll need. Thankfully you're a triathlete and swimming and biking are still there for you :) (Easier said than done!)
Yeah, I decided not to run. I don't know if it was out of laziness or concern for my leg, but I think a few extra rest days will only do me good.
If you've taken a few rest days, I would go ahead and try a short run. If it's shin splints, your body is telling you you're doing too much too soon. I would recommend doing shorter runs at lower intensities. Usually running every other day or every 2 days is okay for "pre" injuries. You can maintain you're running fitness with only 2 runs per week for quite some time. Make sure your running shoes fit you correctly and aren't worn out. Also, try running on softer surfaces--treadmills are great for this. I would halve your distance for now--don't go over 5K until your legs feel good. Hope this helps!
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